Perimenopause and menopause can bring many changes and just as many questions. With so much information and conflicting advice around, it can be difficult to know where to start.

Join us over coffee or tea for a relaxed and welcoming introduction to our upcoming 6-week LUMI Bloom - Menopause Programme, combining expert knowledge with practical, menopause-tailored movement and strength training.

During this 90-minute get together, you’ll meet some of the experts involved in the programme and discover what we’ll explore together over the six weeks, from understanding the biology of the menopause transition to nutrition, sleep, pelvic health, strength and muscle health, and practical tools to support your physical and emotional wellbeing.

We’ll explain how the programme works, what you can expect from the weekly sessions and tailored strength training, and why these different aspects of health matter during the menopause transition and beyond.

Most importantly, bring your questions. We will make time for an open Q&A and we’d also love to hear what you would like to understand better. Your questions will help us fine-tune the programme and make sure we address the issues that matter most to the women taking part.

No lectures, no judgement and no expectation that you already know the answers, just an opportunity to meet, ask, listen and discover whether the programme is right for you.

Come curious. Help us shape the conversation.

Complimentary coffee, tea.

Space is strictly limited to keep the conversation personal and comfortable. Reserve your free spot today!